4min chapter

The School of Greatness cover image

77 Keys to Body Awareness and Movement Design for an Improved Life with Carl Paoli

The School of Greatness

CHAPTER

CrossFit Gymnastics Is Already Doing It

"CrossFit gymnastics is already doing it but I'm going to offer it from a little bit of a different perspective and my perspective was let me translate why a gymnast cares about these body positions," he says. "I realized that within the modality of CrossFit there were certain aspects of gymnastics that were missing in terms of the specific techniques of gymnastics" The author has also done trampoline as accessory work for snowboarding.

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