AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Peak Performance Aging: Growing Old, Staying Rad with Steven Kotler
Flow Radio
Is Interoception Crucial for Peak Performance Aging?
Tori: Interoception, which is our ability to tune into the body's internal subtle signals, is really, really crucial for peak performance in general. We get so practiced that tuning out that I think it becomes even more important when we're talking about taking on new things and practice tuning in. Stephen: You delve into just the decades of research that's been conducted on blue zones - communities where people tend to live significantly longer. And you came away with some key insights around how to turn your life into a high flow blue zone.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode