Introduction

Episode 288 | Boost your brain health with this masterclass on how to unlock the untapped potential of the brain and accelerate its health and power. Bestselling author and brain coach Jim Kwik shares his personal story of overcoming childhood trauma and learning disabilities, and emphasizes the importance of mindset, motivation, and methods in achieving limitless success. He also provides practical tips for improving brain health, such as maintaining a healthy diet, managing stress, and getting enough sleep.

• Manage Your Energy to Do Your Job Well: 5 Tips for Constant Self-Renewal—To identify areas where you're putting yourself at risk of burnout, answer the questions in our guide, then choose one good self-care habit you can start practicing this week.