Fitness is a life style and an o identity. When you start to do anything every day, even a litle bhut, it becomes part of who i am. I was not supposed to get into great shape at fifth. At forty nine, i was 200, forty three pounds,. borderline diabetic, hypertensive k and had a fatty liver. Well, at 60, i'm in the best shape of my entire life. And then we can allow our cicumstances a, you know, to control us. But if we choose to live a life that we're proud of, a masterpiece, i decide id many years i want a masterpiece of my life. For me