AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Is It Worth Your Time?
This is if you go back to pumping an iron, or college wait rooms. Be more intentional, be present then just executing the same exact work out. Even just looking at a particular muscle might a benefit in terms of the number f fibres you can recruit. Swimmers obviously are very good at engaging their lats.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode