A Holistic Approach To Optimizing Cortisol Levels
Are You Menstrual?
The Pros and Cons of Social Media
I think there's so many pros with the amount of information at our fingertips but I think there's also a lot of cons and I couldn't not mention it when it comes to healthy stress levels. A lot of us are addicted to cortisol stress hormones and are addicted to constantly doing being in that fight or flight state because that's what we're used to right? So just trying to find like what feels healthy for you I think is so so important but taking less information 34 truckloads could greatly reduce mental and emotional stress. The last thing I want to talk about definitely one of the most important ones when it come to cortisol is our daily rhythm. This is what leads to more stressful and wants
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