Do You Still Feel Like Calorie Counting Has Value?

Do you still feel like counting calories has some value for absolute beginners, or do you prefer just a completely different method, ignoring the calary count? No, i think it can' just as i think sometimes diet, i don't like the term diet, because it implies shorter term. But we all know that weight loss is not a short term endeavor. It's something you have to be able to carry forward for your entire life. So i think it's fine if, if you're able to count calories and you doesn't frustrate you to do it, it's fine to start doing it at the beginning. Over time, i think the focus needs to be on the quality of