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#94 Weight Series (Part 1 of 2). Why We Eat Too Much with Dr Andrew Jenkinson

The Doctor's Kitchen Podcast

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The Metabolic Effect of Dieting

The book explains how each individual person will have their own weight setting. It's based on a combination of your doms, stress and the quality of food you eat. And it also explains why low calory diets don't work for some people. The more you diet, the lower your metabolism gets - which is one reason behind obesity crisis.

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