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226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

The Lavendaire Lifestyle

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How to Be a Happier Person

I'm fascinated by why people do what they do or don't do. And how can we change if we want to change? I think that's always surprising to me is like, just how people, what people do and the systems they come up with for themselves. My sister who's the co-host of the Happier podcast with me calls me a happiness bully because if I think there's a way for you to get happier, I can get kind of insistent. You're so curious about human nature. What about people fascinate you? Does anything still surprise you? Oh, constantly.

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