Embracing Authentic Expression

Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.

Like this? Grab our free video resource called

🍃The Main Signs of Attachment Disturbance 🍃

How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠

✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨

OPPORTUNITIES TO DIVE IN

👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠

👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠

👉🏼 ATTACHMENT REPAIR PROGRAMS: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠⁠

👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/monthly-membership⁠⁠⁠⁠⁠⁠⁠⁠

👉🏼 ONLINE COURSES: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/self-paced-resources⁠⁠⁠⁠⁠⁠⁠⁠

👉🏼 PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/podcast⁠⁠⁠⁠⁠⁠⁠⁠

👉🏼 DONATE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/donate