EP 304 — Dr. Judy Tsafrir: Holistic Psychiatry
Spirit Gym with Paul Chek
Reconnecting with the Body and Self
This chapter explores the disconnection individuals often have with their bodies and the negative impacts of neglecting physical health. It emphasizes the need for recognizing the link between actions and health outcomes, while also discussing societal distractions that divert attention from internal well-being. The speakers advocate for physical activity and creative expression as essential practices for nurturing a healthier relationship with oneself and the world.
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