How Can One Green Thing Help Abate Climate Anxiety?

The book and the non profit are connected to each other with the idea that we need to start talking about the mental health impacts of the climate crisis. "We all need to come together and create spaces for not only the feelings of climate anxiety, but also moving together inner generationally, an action for mate solutions" The one green thing idea can be something as simple as taking a walk in nature or going to the climate strike.