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5min chapter
Choosing Habits or Achievement Goals
The Double Win
From Goals to Lasting Habits
This chapter explores the key differences between habit goals and achievement goals, emphasizing how habits can become ingrained as permanent actions over time. Through personal anecdotes, the speakers illustrate the importance of setting realistic habit goals and maintaining routines that enhance personal relationships and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode