3min chapter

Mind Pump: Raw Fitness Truth cover image

2275: The 8 People Most Likely to Overtrain

Mind Pump: Raw Fitness Truth

CHAPTER

Discussion on Common Categories Prone to Overtraining

Discussion on two categories of clients prone to overtraining: post-pregnancy moms aiming to quickly regain pre-pregnancy physique and individuals who have recently gone through a divorce and seek intense workout routines for quick fitness results.

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