Well, Now: Food Is More Than Fuel
Slate News
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The Gut-Brain Connection: Food and Emotions
This chapter explores the intricate relationship between the nervous system, specifically the vagus nerve, and our food choices, emphasizing gut health and the gut-brain connection. It discusses how dietary habits influence neurotransmitter production, emotional well-being, and the need for nutritional accessibility within diverse cultural contexts. The conversation advocates for a holistic understanding of food as vital to mental health, while challenging common perceptions about weight and dietary choices.
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