2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

073: Ask David — Implementing the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Five Secrets

It's really learning the five secrets and doing it in conflict situations. Something takes a tremendous amount of time. The results are fantastic in my experience. We had a fellow return to the Tuesday group who has been a long time member, but he just loves the five secrets. He said he's been working at it for years now and he's just now beginning to grasp and to be able to implement it in a really, really skillful way.

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