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836: Scott Lyons | Overcoming an Addiction to Drama
The Jordan Harbinger Show
How to Get Out of the Toxicity of Drama
The book does have a lot of strategies for people who are addicted to drama. The first is like, ground yourself, create a little boundary. A wave of an emotion lasts about 30 to 90 seconds. Anything after that is the story we're feeding to maintain it. We're not letting it go because there's some belief system.
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