Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle
Feminist Wellness
00:00
The Importance of Movement in Stress Activation
We need movement to complete the stress activation cycle. The work here is to work with that energy that's trapped in your body until the energy of resentment and irritation starts to dissipate from your soma, from your body. When we are feeling ourselves, okay, I can see straight now, right? Like my vision has cleared. I'm not just seeing red, I don't just feel murderful. I'm coming back into myself"
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Transcript
