The Dr. Hyman Show cover image

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

The Dr. Hyman Show

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Navigating Uncertainty and Stress

This chapter explores how individuals can understand and adapt to the uncertainties of modern life, focusing on uncertainty tolerance and its role in mental health. It discusses the impact of trauma, stress responses, and the importance of stress management as a vital skill, particularly in challenging times. Furthermore, the chapter emphasizes the need for active stress management techniques and offers insights into resetting the nervous system through various physical and mental approaches.

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