How to Respond With Curiosity

Quamy: I can feel in my body, not just my head, but like my body, when an emotional response is going to come. Different emotions come from different places. Tension in my shoulders and back, ok, that's a different response. But i can understand when something inside is shifting. And so now i try to use that as a signal. Ok, quamy, remember your training. Remember your training, and respond with curiosity,. Just like you demonstrate it. Yes, it's great. What we're demonstrating here is, yes, a really, really great tactic to use in the moment. But also, i really want you all to focus on the fact that