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#318 Master Your Inner Game to Avoid Burnout with Klaus Kleinfeld, Former CEO at Alcoa and Siemens

DataFramed

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Mastering Mental Energy Management

This chapter explores effective techniques for managing mental energy, particularly in high-pressure cognitive fields like data analysis. The speaker emphasizes the importance of mental compartmentalization and setting boundaries to prevent burnout and enhance personal relationships. Methods such as box breathing and creating supportive environments are discussed to promote well-being and improve team performance.

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