What Is Trauma and What Are Trauma Therapies?

Jenna: What is trauma and what are trauma therapies? And I think we hear this word. We don't know what it is. So Jenna, you are the expert. Let's see if I am. Yeah. The way I talk to my clients and talk about trauma is if your nervous system tells me so. okay, I'm going to treat it like trauma. But with that said, our brains were made to process through all of our experiences in different ways.