Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Deal With Anxiety Disorder

For Orly, there's sort of an emotifobia going on. I also think that some form of exposure, some form of noticing her emotions and being willing to sit with them in the same way as someone with an anxiety disorder. And then a third dimension of it is that if I do get all excited or upset or have strong emotions, I'll be too much for everybody and I'll get rejected. So yes, I can believe 100% that no matter what I do, I'm doomed to struggle with emotion, whatever. It's really difficult, negative thoughts, but I also am able to use my knowledge and my own tools to decrease it.

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