This episode is brought to you by Choiceology, an original podcast from Charles Schwab. Hosted by Katie Milkman, a behavioral scientist and author of the best-selling book How to Change. One third of the US population gets less than the recommended amount of sleep. Hear true stories from Nobel laureates, authors, athletes, and more about why we do the things we do.
Vanessa isn’t a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple’s Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good night’s rest starts with your environment.
If you liked this episode, check out: “How To Beat the Dreaded Midday Slump.”
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Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler.
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