Huberman Lab cover image

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Huberman Lab

00:00

Mastering Sleep: Insights and Strategies

This chapter explores the complexities of sleep influenced by biological factors and unconventional tips. It emphasizes the importance of maintaining regular sleep patterns post-insomnia and provides practical advice for establishing effective wind-down routines. Additionally, it addresses the psychological impact of nighttime anxiety and suggests innovative solutions, including journaling and modifying sleep environments, to enhance overall sleep hygiene.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app