2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

What Are the Physical Symptoms of Anxiety?

"When you're anxious and you can't focus your thoughts, you tend to not eat. And so that, of course, upsets your stomach," she says. "And as your mind is scrambling thinking something bad is going to happen, then your stomach is hurting,. Then you start to think, on my gotam and throw up."

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