30min chapter

On Purpose with Jay Shetty cover image

Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress

On Purpose with Jay Shetty

CHAPTER

The Power of Stillness and Mindfulness

This chapter explores the practice of maintaining a still body while keeping the mind active, which can enhance creative thinking and problem-solving abilities. It delves into the significance of brain states, particularly the anterior mid-singulate cortex, highlighting its role in willpower and resilience. The discussion encourages embracing uncomfortable experiences for personal growth and fostering collective understanding amidst diverse viewpoints.

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