Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
Tara Brach
00:00
Saying Yes to the Moment
Jonathan Mancuso: Our theme here again is waking up from the way we say no to our own being, our self aversion. He says that for many people saying yes doesn't mean the unpleasantness goes away. "You can continue to pay attention and sense the difference between resisting reality and allowing reality"
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