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Chris Palmer | Brain Energy and What Causes Mental Illness
The Jon Gordon Podcast
What Is a Ketogenic Diet?
A ketogenic diet is very low in carbohydrates, usually less than 20 grams a day. It can differ for different people if they are obese or have lots of fat on their body already. Because that person loses weight, we then might need to tweak the diet and adjust it If we still need them in a ketogenic diet for therapeutic brain effects.
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