AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Calories In = Calories Out? Exploring The True Science Behind The Calorie & The Real Truth About Fad Diets.
Ben Greenfield Life
I Don't Want to Prescribe My Own Solution to This Problem
i think we need to hihlight the critical elements in the food better. I never understood portion sizes, i've who are the people that decide what portion sizes are? A lot of people don't even look at them like, you know, you go by a combucha at your health food store,. Some people will suck down the bottle and not look carefully some of those things. It's like three portions in one bottle. You nonteven realize it, because the portion size on the label, it is a third of the bottle. They usually down the whole bottle. The amount of protein, any amount of fibre, and probably the amount of sugar, are afrec added sugars
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode