Women and the Research Gap: How gender disparities in research are impacting women's health
WHOOP Podcast
00:00
Do You Know What You're Doing on Your Training?
Study looked at data from five thousand women on whoop across 14,000 mentral cycles. When we do no similar exercises during the flicular phase, we recover from them faster. And it's pretty common to have four weako training like phases or training cycles. But if you're on a part of a team, it might be totally random whether the peak of those four weeks are hitting your ludial ings or they'r hitting their folicular phase. The exact same training protocol applied to you with the right offset to your mental cycle.
Transcript
Play full episode
