How to Navigate a Painful Pain Level

Most of the people in general population that I've seen, you have some aches and pains. Just listening to them explain what it feels like or how it feels after I give them an exercise will help me prescribe more exercises to give them something to take when they leave the session. If your elbow is hurting here, something you can do at home while you're at your desk to help alleviate some of that pain if you feel it. That's going to be a little bit less painful through the elbow, but still allow them to get the work done to the back that they need or the bicep that they want.

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