KNP301 - Top 5 Reasons Why You Aren’t Putting on Muscle
The Next Level Health & Fitness Podcast
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How to Build More Muscle and a Small Surplus?
When is a good time to focus strictly on building muscle? That could either fee by eating at maintenance caleries or in doing the end of the gantan. If you're a female or a male who's chronically dieted, but i taught it generally happens o orth females, butl include both. Michel: I was in a surplus last from like october to march. And i'm unless, like, at this point, i think i gained like ten pounds. Yehan: One andat we could do the whole podcast on just number one and call it good e. N so let's talk about reasons that you ar, why you aren't building muscl can we do
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