How to Get Back to Your Favorite Activities, With or Without Pain (Dr. Asare Christian)
Like Mind, Like Body
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How Do You Feel After Half a Mile?
When you haven't done some of those activities, your muscles are weak because when you have pain, you're not faring your muscle. There's all this weakness underlying secondary issues, complications that develop as a result of being in pain. So the idea is to go very slow, starting, stay there, get your body to get used to it, right? Delta: "There's bioplasticity so your body can learn"
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