Mini-Episode: Cool Facts Friday #20
The Human Upgrade: Biohacking for Longevity & Performance
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Exploring Alzheimer's, Visual Perception, and the Importance of Breathing
This chapter explores the connection between the immune system's function in combating Alzheimer's and our circadian rhythms, stressing the importance of quality sleep. It also examines how our perception of reality is constructed over 15 seconds and discusses the resurgence of breathing practices in contemporary health discourse.
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