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3min chapter
Healthy Productivity with Cal Newport
Being Well with Forrest Hanson and Dr. Rick Hanson
The Power of Gratitude and Personalized Nutrition
This chapter explores the role of gratitude in boosting happiness and effectiveness in life, highlighting the benefits of therapy for cultivating this mindset. It also examines the effects of ultra-processed foods on health and presents a personalized nutrition program aimed at promoting better dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode