The Strength Running Podcast cover image

303. How to Plan a Marathon Breakthrough (A Case Study Approach)

The Strength Running Podcast

CHAPTER

How to Build a Strong Workout Week

Kelly: So if we were thinking about the kind of anchor points of how you're building the week, you starting with long run plus hill sessions and then some other runs. You've got now two workouts in the long run. And then you're looking towards long run, I would call them sprint intervals. And then one more workout. Kelly: Before I ask my next question, have I understand that correctly in terms of progression of how you would develop, Kelly? Yes, yes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner