
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
Barbell Shrugged
Unlocking Athletic Performance Through Blood Work Analysis
The chapter discusses the significance of using blood work to optimize sports performance by tailoring interventions based on individual biomarkers. It emphasizes the importance of addressing deficiencies like magnesium rather than solely focusing on conditioning to improve athletic performance. The conversation explores the complexities of interpreting blood markers and highlights the role of genetics in achieving elite levels of strength and physique.
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