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18min chapter
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
The Relationship Between Stress, Magnesium Levels, and Brain Health
This chapter explores the impact of stress on magnesium levels in the body, discussing how stress responses lower magnesium levels and increase urinary excretion. It also delves into recent research on the link between dietary magnesium intake and brain health, highlighting the potential benefits of magnesium in preventing age-related brain disorders and managing migraines through various mechanisms.
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