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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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The Power of Reward

There's a shock that it's called. When you go from, like I was eating very low calories, very low fat, and literally within the span of 10, 15 minutes, I probably ate maybe 250 grams of fat and hella grams of carbs. You got to at some point maybe retrain your mind to think or to buy into the steak is better. Not only because it tastes really good, but it's just better for you. And so maybe you can kind of say, okay, the steak is like a seven or eight overall. So it gets a little bit lower rating than the steak.

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