The Proof with Simon Hill cover image

Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

The Proof with Simon Hill

00:00

Understanding Gut Health and its Impact

This chapter explores the signs indicating a need for gut repair and how gut health links to various diseases, including mental health issues. It emphasizes the role of diet, particularly the impact of red meat versus plant-based foods on gut microbiome composition and associated health risks. The discussion also addresses dietary habits, emotional connections to digestion, and the effectiveness of fasting, while questioning myths like the benefits of bone broth for gut health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app