3min chapter

That Triathlon Show cover image

Paul Newsome | EP#389

That Triathlon Show

CHAPTER

How to Use a Tempo Trainer to Standardize Training Sessions

The tempo trainer can be used as a metronome to keep your stroke rates. There are different modes that you can use with the tempo trainer just to make sure that everybody understands the complexity. And sometimes I'll actually set a training session where we're not actually swimming at a very predetermined pace of CSS plus four, for example. That gives a very different type of session based on the swimmer relative to their threshold pace.

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