2min chapter

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Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More

Ben Greenfield Life

CHAPTER

The Importance of Doggedly Keeping at It

I started doing knees over toes lunges and reverse hyper extensions. I also did a lot of clam shell and external rotator work. You took a picture of it, didn't you? I'll put it in the show as people want to see the nasty yellow fluid that you can pull out of a knee. And you talked about doggedly keeping at it. It only took like 10 to 15 minutes. The physical therapy is pretty important as well. Yeah. 100%. And you're still doing the light. You're wrapping it and it would light ever did.

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