176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé #FabulousFriends
Be Well by Kelly Leveque
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Your Body Is Your Best Friend
Jesse: Get to a place where your glucose excursions are less than 10 milligrams per deciliter or more of a you know I think there's this movement towards flat lining your glucose and that's kind of the extreme right. You can say like I am going to have those chips in that guac but I'm going to wait till they serve up my fajitas first, he says. Jesse: Let's find ways let's find ways to live in a flexible way but have our body be our best friend we love it Kelly got a flight to California so we can push the bread to the side and hang out next time I'm in California let's do it perfect
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