People who are more physically active on a daily basis will score better on mental cuity test, focus, memory. So whatever is good for your heart is going to be good for your head. We're gong to do a whole episode on the best physical movements to be able to activate your brain power.
What's the sweetest sound to someone's ears? Their name. In this episode I give you my greatest tactics to remember the name of every single person that you meet. I can't stress how important this is. Remembering the name (and using it) of everyone you meet shows that you're more engaged and that you valued your conversation in the eyes of the other person.
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