15min chapter

Jacked Athlete Podcast cover image

Patellofemoral Pain and Bone Stress Injuries with Rich Willy

Jacked Athlete Podcast

CHAPTER

Understanding Bone Stress Injuries and the Role of Nutrition in Athletes

This chapter explores the mechanisms of bone stress injuries, detailing the processes of tissue turnover in bones, tendons, and muscles driven by mechanical loading. It discusses the differentiation between bone stress reactions and stress fractures, emphasizing the importance of tailored bone loading programs and adequate nutrition to support bone health in athletes.

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