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Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
How to Nasal Breathe in a Sauna
In an infrared sauna you can nasal breathe and I would recommend you do. You can focus on slow nasal breathing but like the cadence or ratio you use is a little bit more open same as the ice bath in the sauna. The goal is just maintaining that and not allowing yourself to get into fast-paced breathing.
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