Steve Magness - Maximise Your Potential in HYROX
Rox Lyfe - The HYROX Podcast
Balancing Performance and Mindset
This chapter explores the relationship between performance pressure and mental well-being, illustrating how an extreme focus on results can hinder success. It emphasizes the importance of enjoying the competition process and offers strategies for managing emotions in the face of wins and losses to promote healthier outcomes.
In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness (@stevemagness). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book "Win the Inside Game" which explores how we can reach our potential in sport and life, break free from our doubts, deal with choking or making mistakes, and much more.
Steve's perspective comes not only from his extensive coaching experience but also from his personal journey as an athlete and as a whistleblower in elite athletics at Nike.
In this chat we dive into many of the concepts in the book and in particular how they might apply to you as a HYROX athlete - from dealing with pressure and avoiding mistakes during races, to mental toughness, optimising your training environment, and much more.
It was a fun, insightful chat. Steve is brilliant, I’ve been a fan of his work for a long time, his latest book is fantastic, and I think you’ll really enjoy, and take a lot out of, this conversation!
Win the Inside Game by Steve Magness (HarperCollins, £25) is out now and available to order here.
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