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A "Magic" Polypill? - Episode 2628

Fitness Confidential

CHAPTER

Movies, Meals, and Mindful Eating

This chapter features a playful conversation about unwatched movies and reflects on themes of body image and dietary habits. The speakers share personal anecdotes and insights on changing attitudes toward food, exploring the journey from strict diets to moderation. They also discuss the dynamics of meal timing and habits, particularly in relation to exercise and personal energy levels.

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