Don't get discouraged if your work life and personal life are hard to distinguish just because of your physical surroundings. Take five minutes at the start and end of your work day to transition the space from home to work and back again. If you're having a hard time with physical boundaries, a routine like this might help. And then the other types of boundaries really involve emotions and relationships.
In this episode, we’ll talk to psychologist, professor, and best-selling author Andrea Bonior, Ph.D., about the importance of values-based boundaries, how to communicate them, and how to approach tough reset conversations with teammates and leaders.